CLASS CANCELLED: Fitness Class
September 24, 2019 @ 9:00 am - 10:00 am$5
SEPT. 24TH 2019 FITNESS CLASS CANCELLED DUE TO ANOTHER EVENT.
Fitness class is held weekly in the Town Hall on Tuesdays and Thursdays, May – October. Class duration is 1 hour, beginning at 9am. November, December and April classes begin at 10am.* Class offered by Jackie Hice for $5. Drop-in’s welcome. Open to the public.
There are four components of the class which begin with each letter in the acronym. F for flexibility which is range of movement, E for endurance or aerobic movement, S for strengthening movement and B for balance movement. The flexibility portion are seated stretching and loosening of the joints; The endurance portion is line dancing and batting balloons; The strengthening portion is seated using hand weights and therabands; The balance portion is standing with a chair nearby if needed.
*Class will be held unless there is a conflicting event scheduled in the space.
Fitness class will NOT be able to meet on these dates in 2019:
View our ACTIVITIES page for this and more regularly occurring activities held in Glen Arbor Township.